Wellness Services

1:1 Coaching

We will collaborate on your wellness goals, challenges, and aspirations during your one-on-one session. We will work closely to create a customized roadmap that aligns with your unique needs and priorities. Whether you're seeking to improve your physical fitness, manage stress, cultivate mindfulness, enhance nutrition, or achieve work-life balance, our time together will address all dimensions of wellness.

Our one-on-one coaching sessions are an investment in your health, happiness, and overall quality of life. I offer competitive pricing options and flexible packages to accommodate your budget and preferences. 

Take the first step towards a happier, harmonized you! Book a free consultation today.

Food Shopping for Mental Health

Emphasizing my commitment to a personalized approach is my mission. I join my clients by tailoring my coaching to their specific needs, preferences, and goals, creating a unique and customized plan for each individual.

I have learned in my journey that change can start now, and taking a trip to my local market holds a lot of power to change those old habits.

This service that I offer is a 1:1 trip to your local market and I provide you with the tools needed to make true changes. I provide my clients with grocery lists for that trip and many more over our time together. I help to build meal plans that are easy to learn and fun to execute. 

I enjoy building my clients to keep their lifestyles healthy, continue their healthy relationship with their food, and allow their imagination to keep looking for new ways to fill their plates with colorful veggies and proteins. 

This service only applies to Orlando, FL clients

Disclaimer

As a certified wellness coach, I provide guidance and information based on my professional training and personal experience. However, my services are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or received from my coaching sessions.
By engaging in my services, you acknowledge and agree that I am not liable for any decision made or action taken in reliance upon the information provided.